3rd Kyu : Green Belt
Throwing Techniques |
| A crab claw scissors throw An outside hock throw A head throw A front double leg throw |
| Stomach throws | · Defending against two punches |
| · Defending against a pushing/ rushing |
Variations on shoulder throw (3) |
| · Half shoulder, with vertical arm lock and wrist lock combined |
| · Single arm full shoulder with stepping crossover lock (arms free) |
| · Collar throw and Gi strangle |
|
� A knee level leg sweep, finishing with a single arm, arm & shoulder lock |
Defences against kicks to the groin (2) |
| � using a rear leg sweep |
| � using an inside hock throw |
Escapes from a full nelson |
| � Inside fig 4 arm bar & dropping throw |
Locks and take downs |
| � Swan neck wrist lock and takedown |
| � A cupping wrist lock and takedown |
Foot & leg techniques: |
| Where applicable kicking techniques learnt must now be able to attack a high level target when needed. |
Foot & leg techniques |
| Donkey kicks to kidneys / Spine |
| Hooking kick |
| Reverse roundhouse kick |
Breaker board destruction |
| Elbow strike to 2 boards |
| Back kick to 1 board |
Anatomy |
| Frontal bone - forehead |
| Nasal bone - nose |
| Sphenoid bone - above eye |
| Zygomatic bone- cheek bone |
| Maxilla - upper jaw bone |
| Mandible - lower jaw bone |
| Temporal bone - side of the head |
| Parietal bone - top of the skull |
| Occipital bone - Base of the skull |