4th Kyu: Orange Belt
Theory |
| Questions from red belt upward will be directed at determining the student's knowledge of techniques and the reasoning behind them. |
| Questions may be put at any stage during the grading. |
Throwing Techniques |
| A body drop throw and strangle finish with strikes from a two-punch attack A dropping full shoulder throw with from rear choke Leg throw and spine/leg lock finish A stamp throw with a figure 4 wrist lock finish An inside hock throw finishing with a double leg pin |
| A rice bale throw - with 2 variations of finish: | · Spine lock finish (alongside the body) |
| · Neck lock/ choke (astride the body) |
Defences against stamping to the head |
| · Front takedown |
| · Rear takedown |
Foot/Leg Techniques |
Hand/Arm Techniques |
| Roundhouse kick (high) | Uppercut punch |
| Side kick (high) | Travelling back fist |
| Back kick front/rear (middle) | Ridge hand |
| Front snap kick (middle) | Reverse ridge hand |
| Side kick combo (middle / high) | Top fist strike |
| Crescent kick (middle) | Knife hand strike |
| Vertical kick |
Notes. |
| All techniques must be performed at correct targets |
Breaker board destruction |
| Any hand technique against 1 board |
| Any leg technique against 1 board |
Anatomy |
| 213 bones in the human body |
| Average brain weighs 1/50 of the overall body weight (approx. 3-kg) |
| 28 bones in the head |
| 33 bones in the spine |
| 8 pints of blood in the average human body |
| Scapula- shoulder blade |
| Clavicle- collar bone |
| And any other commonly known bone names in legs and arms etc. |